admin | May 18, 2009
Fish is one of those basic foods that are rich in proteins, vitamins and nutrients. Fish also contain Omega-3 fatty acids which are good for your heart and brain. The healthiest and best way to cook fish is by flavoring fish with herbs. I have 3 baked fish recipes for you to try at http://www.simplifymyfoodchoices.com/herbed-fish-recipes.html The [...]
Category: Recipes |
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Tags: 30 min or less, fish, healthy, herbed fish recipes, herbs, Recipes
admin | May 12, 2009
I’ve often wondered why some oils smoke when I cook with them until I did a little research and found out they did not hold up under the high heat of stir frying. This article compares the good oils with the bad oils as they pertain to your health. So if you want to eat [...]
Category: General, Healthy Tips |
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Tags: cooking oils, healthy, oils