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	<title>Healthy Food Ideas &#187; Healthy Tips</title>
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	<link>http://www.simplifymyfoodchoices.com/healthyideas</link>
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		<title>Gluten-Free Samples</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/04/gluten-free-samples/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/04/gluten-free-samples/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 16:09:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Apple Valley]]></category>
		<category><![CDATA[Burnsville]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free foods]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=137</guid>
		<description><![CDATA[Gluten-free samples are available every third Thursday of the month from 3-6pm at Valley Natural Foods in Burnsville,MN. You&#8217;ll join the gluten-free experts in preparing foods without gluten. For you who have never tried gluten-free foods this is an excellent opportunity to explore and taste cokking without gluten. This is a free event held every [...]]]></description>
			<content:encoded><![CDATA[<p>Gluten-free samples are available every third Thursday of the month from 3-6pm at <a title="Valley Natural Foods" href="http://www.valleynaturalfoods.com" target="_blank">Valley Natural Foods</a> in Burnsville,MN. You&#8217;ll join the gluten-free experts in preparing foods without gluten. For you who have never tried gluten-free foods this is an excellent opportunity to explore and taste cokking without gluten. This is a free event held every month so the next time you are in Apple Valley or Burnsville stop in and see whats cooking at the sample kiosk.</p>
]]></content:encoded>
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		<title>Should you Wash Mushrooms?</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/04/should-you-wash-mushrooms/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/04/should-you-wash-mushrooms/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:49:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[morel mushrooms]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[wash mushrooms]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=131</guid>
		<description><![CDATA[There is a rumor that you should not wash mushrooms because they soak up to much water. Infact, most mushrooms do not absorb liquid. The exception is morel mushrooms because they capture water in their crevaces. I like to wash all of my mushrooms and use a mushroom brush to get the dirt off. Mushrooms [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_135" class="wp-caption aligncenter" style="width: 160px"><a href="http://www.simplifymyfoodchoices.com/healthyideas/wp-content/uploads/2010/04/stirfry-recipe11.jpg"><img class="size-thumbnail wp-image-135" title="stirfry-recipe1" src="http://www.simplifymyfoodchoices.com/healthyideas/wp-content/uploads/2010/04/stirfry-recipe11-150x150.jpg" alt="mushrooms" width="150" height="150" /></a><p class="wp-caption-text">Mushrooms washed and sliced for cooking</p></div>
<p>There is a rumor that you should not wash mushrooms because they soak up to much water. Infact, most mushrooms do not absorb liquid. The exception is morel mushrooms because they capture water in their crevaces. I like to wash all of my mushrooms and use a mushroom brush to get the dirt off. Mushrooms are grown in organic waste such as horse manure so I really don&#8217;t want any of that on my mushrooms. When washing morel mushrooms I rinse them under cold water and use a salad spinner to get the liquid back off and it seems to work very well.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Substitute Honey for Sugar in Recipes</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/03/substitute-honey-for-sugar-in-recipes/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/03/substitute-honey-for-sugar-in-recipes/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:21:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=120</guid>
		<description><![CDATA[You can substitute honey for sugar in most recipes. Honey is sweeter and stronger than sugar so replace half the quantity of sugar with honey. Honey can get cloudy and thick making it difficult to get out of the bottle. Put the honey jar in a bowl of very hot water for a few minutes [...]]]></description>
			<content:encoded><![CDATA[<p>You can substitute honey for sugar in most recipes. Honey is sweeter and stronger than sugar so replace half the quantity of sugar with honey. Honey can get cloudy and thick making it difficult to get out of the bottle. Put the honey jar in a bowl of very hot water for a few minutes and it will be clearer and easier to pour.</p>
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		<item>
		<title>Bad Chicken Farms and Good Chicken Farms</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/06/not-supporting-bad-chicken-farms/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/06/not-supporting-bad-chicken-farms/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 03:38:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consumer Alerts]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[baby chicks]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cows]]></category>
		<category><![CDATA[factory farming]]></category>
		<category><![CDATA[free range]]></category>
		<category><![CDATA[organic farm]]></category>
		<category><![CDATA[Poultry Farming]]></category>
		<category><![CDATA[whole chickens]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=69</guid>
		<description><![CDATA[I save money on chicken by buying whole chickens and cooking them in the crock pot. I freeze the excess and so can make several meals from one chicken.  My cat particularly likes this, frequently begging. So I was pretty pleased when I went to Sams Club  and saw that whole chickens were only 89 cents a pound. Since I often pay $1.39 [...]]]></description>
			<content:encoded><![CDATA[<p>I save money on chicken by buying whole chickens and cooking them in the crock pot. I freeze the excess and so can make several meals from one chicken.  My cat particularly likes this, frequently begging. So I was pretty pleased when I went to Sams Club  and saw that whole chickens were only 89 cents a pound. Since I often pay $1.39 for whole chickens on sale, this was a pretty good deal, or so I thought. I purchased a bi-pack of 2 whole chickens without the organs for about $6 and change.</p>
<p>When I got home I got ready to prepare the birds as I always do but this time I was pretty amazed at what I saw. The chicken smelled strange and slightly bleachy. I assume that meant that the chickens were disinfected with chemicals (and maybe left out too long when they were processed &#8211; bleach just does not take that smell away.) I usually remove the skin to see how much fat is on the chicken; these chickens were really fatty.</p>
<p>The other thing that astonished me was the amount of blood in the breast and thigh meat and bruising in the leg area. Upon further inspection I saw that the chicken&#8217;s leg had been badly broken and had hemorrhaged, meaning that the chicken had been alive after the injury. Proper slaughtering should leave no blood in the meat, or broken bones for that matter.</p>
<p>As an experiment I went ahead and cooked the chicken anyway. When it was done I wasn&#8217;t particularly surprised to see my cat back away from the chicken that I put down for him and leave it completely untouched.</p>
<p>I was absolutely discusted with the choice that I made to go with the cheaper chicken. Times are tough, but I saving a few dollars had become a bad choice in this instance, without knowing it I&#8217;d made a choice to support animal factory production and cruelty to animals. Of course I did not know this when I purchased the chickens but it was pretty evident once I took off the wrapper. I took those chickens back to Sams Club and got my money back. I hope I&#8217;ll never be fooled by the lure of that kind of deal again. You get what you pay for.</p>
<p>We visited a Organic Farm a couple of weeks ago where they treat the livestock and poultry humanely. The animals roam free and  act more like happy pets than animals raised for food. We took a picture of the chicks that were raised from eggs and were scheduled to be released outside in 2 weeks after they were big enough. Notice how clean and well cared for the chicks are.</p>
<div id="attachment_70" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-70" title="Baby Chicks at The Organic Farm" src="http://www.simplifymyfoodchoices.com/healthyideas/wp-content/uploads/2009/06/090516-048-300x168.jpg" alt="Baby Chicks at The Organic Farm" width="300" height="168" /><p class="wp-caption-text">Baby Chicks at The Organic Farm</p></div>
<p>The free range cows were also very happy at the organic farm. They came up to me in a curious manner as if to check me out as I took pictures of them in the field. I quickly found that they each have their own personalities and curiosities.</p>
<div id="attachment_71" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-71" title="Free Range Cows" src="http://www.simplifymyfoodchoices.com/healthyideas/wp-content/uploads/2009/06/090516-092-300x168.jpg" alt="Free Range Cows at an Organic Farm" width="300" height="168" /><p class="wp-caption-text">Free Range Cows at an Organic Farm</p></div>
<p>If you have the chance to visit an organic farm I highly recommend the experience, and it&#8217;s a much better place to buy chicken, too!</p>
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		<item>
		<title>Comparing Cooking Oils &amp; Fats</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/05/comparing-cooking-oils-fats/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/05/comparing-cooking-oils-fats/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:41:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[cooking oils]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[oils]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=61</guid>
		<description><![CDATA[I&#8217;ve often wondered why some oils smoke when I cook with them until I did a little research and found out they did not hold up under the high heat of stir frying. This article compares the good oils with the bad oils as they pertain to your health. So if you want to eat [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve often wondered why some oils smoke when I cook with them until I did a little research and found out they did not hold up under the high heat of stir frying. This article compares the good oils with the bad oils as they pertain to your health. So if you want to eat healthier you shold be aware of the differences in oils and fats. There is also a list of different cooking oils and a little info about each one. <a href="http://www.simplifymyfoodchoices.com/compare-cooking-oils.html">http://www.simplifymyfoodchoices.com/compare-cooking-oils.html</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Big Box Retailers Positioning to Crush Local Health Stores</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/03/big-box-retailers-positioning-to-crush-local-health-stores/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/03/big-box-retailers-positioning-to-crush-local-health-stores/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 03:01:49 +0000</pubDate>
		<dc:creator>canman</dc:creator>
				<category><![CDATA[Consumer Alerts]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[big box retailers]]></category>
		<category><![CDATA[eat local]]></category>

		<guid isPermaLink="false">http://simplifymyfoodchoices.com/healthyideas/?p=33</guid>
		<description><![CDATA[Big box retailers are positioning themselves to crush local natural and co-op food stores with “natural” and “organic” foods that are not environmentally friendly, that disrupt local economies, and that have the potential to stress many thousands of local farmers or even put them out of business. According to the USDA, since 1960 more than [...]]]></description>
			<content:encoded><![CDATA[<p class="Default" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Big box retailers are positioning themselves to crush local natural and co-op food stores with “natural” and “organic” foods that are not environmentally friendly, that disrupt local economies, and that have the potential to stress many thousands of local farmers or even put them out of business.</span></p>
<p class="Default" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">According to the USDA, since 1960 more than 1.5 million acres of farmland is converted to nonagricultural use <em style="mso-bidi-font-style: normal;">every year</em>.</span></p>
<p class="Default" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Read more in our article: <a href="http://www.simplifymyfoodchoices.com/eat-local-is-not-bigbox.html">Eat Local Does Not Mean Big Box Retailers</a></span></p>
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		<item>
		<title>Plastic Bag Lifetime Cycle VS Mesh Bags</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/03/plastic-bag-lifetime-cycle-vs-mesh-bags/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/03/plastic-bag-lifetime-cycle-vs-mesh-bags/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 17:39:42 +0000</pubDate>
		<dc:creator>goodfood</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[mesh bag]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[produce bags]]></category>
		<category><![CDATA[product lifecycle]]></category>

		<guid isPermaLink="false">http://simplifymyfoodchoices.com/healthyideas/?p=27</guid>
		<description><![CDATA[Realizing the lifetime of a product and it’s environment footprint can make you aware of the greatest impact you can have on the world. The term “Lifetime of a product” means how many times it is used before it is tossed out in the landfill or dump. The shortest lifecycle of the top contender s [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Realizing the lifetime of a product and it’s environment footprint can make you aware of the greatest impact you can have on the world. The term “Lifetime of a product” means how many times it is used before it is tossed out in the landfill or dump. The shortest lifecycle of the top contender s for waste product is plastic bags from the grocery store. Say we go shopping and put our produce like lettuce, tomatoes and onions in plastic bags, then that is 3 plastic bags that we throw away. The usefulness of a plastic produce bag is about one hour, the time it takes you to get home. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">The best bag to place your vegetables and fruit in is a fine mesh bag that can be reused over and over then laundered when dirty. Mesh bags have a lifetime of a couple of years as opposed to the plastic bags which clutter our landfills. Local health food stores, Co-ops and farmers markets may have mesh bags for produce in your area. If you are having a hard time finding fine mesh bags you can try making them or there are a couple of places online that sell them. Fine mesh bags for produce are expensive but when you add up the savings to the environment think of all of the plastic you’ll keep out of the landfill. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">The only trick to using mesh bags is to remember to put them back in your car and use them whenever you go shopping. </span></p>
<p><script charset="utf-8" type="text/javascript" src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822/US/guideddeerhun-20/8001/b113eb99-6811-4662-9058-a7a36ff6f685"> </script> <noscript><a HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fguideddeerhun-20%2F8001%2Fb113eb99-6811-4662-9058-a7a36ff6f685&#038;Operation=NoScript">Amazon.com Widgets</a></noscript></p>
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		<item>
		<title>Tap Water Safety</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/02/tap-water-safety/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/02/tap-water-safety/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 20:37:12 +0000</pubDate>
		<dc:creator>goodfood</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://simplifymyfoodchoices.com/healthyideas/?p=15</guid>
		<description><![CDATA[People that need to drink tap water should to be aware of basic tap water safety precautions. Alway let water run for at least a minute in the morning  before you drink it or use it for cooking. Water will absorb ingredients from the pipes when water sits in the pipes for a few hours. Always use cold water [...]]]></description>
			<content:encoded><![CDATA[<p>People that need to drink tap water should to be aware of basic tap water safety precautions.</p>
<ul>
<li>Alway let water run for at least a minute in the morning  before you drink it or use it for cooking. Water will absorb ingredients from the pipes when water sits in the pipes for a few hours.</li>
<li>Always use cold water from the tap to drink or to cook with. Hot water comes from the hot water heater and can include sediment, rust and other materials that gather at the bottom of the tank. You can periodically bleed the bottom of the boiler tank to make it safer for washing dishes.</li>
<li>Put an open container of cold water into the refrigerator so the chlorine can evaporate before you drink it.</li>
</ul>
<p> </p>
<ul></ul>
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