http://www.simplifymyfoodchoices.com/healthyideas how to make better choices when shopping and preparing food Wed, 19 Jan 2011 14:30:32 +0000 en hourly 1 http://www.simplifymyfoodchoices.com/healthyideas/2009/05/comparing-cooking-oils-fats/ http://www.simplifymyfoodchoices.com/healthyideas/2009/05/comparing-cooking-oils-fats/#comments Tue, 12 May 2009 15:41:09 +0000 admin http://www.simplifymyfoodchoices.com/healthyideas/?p=61 I’ve often wondered why some oils smoke when I cook with them until I did a little research and found out they did not hold up under the high heat of stir frying. This article compares the good oils with the bad oils as they pertain to your health. So if you want to eat healthier you shold be aware of the differences in oils and fats. There is also a list of different cooking oils and a little info about each one. http://www.simplifymyfoodchoices.com/compare-cooking-oils.html

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