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	<title>Healthy Food Ideas &#187; gluten-free</title>
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	<link>http://www.simplifymyfoodchoices.com/healthyideas</link>
	<description>how to make better choices when shopping and preparing food</description>
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		<title>Gluten-Free Demos &#8211; Free Food Tasting</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/gluten-free-demos-free-food-tasting/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/gluten-free-demos-free-food-tasting/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 12:52:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[free gluten-free sampling]]></category>
		<category><![CDATA[gluten free demo]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=219</guid>
		<description><![CDATA[FREE Gluten-Free Food Tasting Demo featuring food for the Holidays. Stop by the Valley Natural Foods demo kiosk on October 21st, 2010 and again on November 18th to sample some of the great gluten-free recipes that Shawn and Sandra will be cooking to promote their Gluten-Free for the Holidays class in November and December. For [...]]]></description>
			<content:encoded><![CDATA[<p>FREE Gluten-Free Food Tasting Demo featuring food for the Holidays.<br />
Stop by the Valley Natural Foods demo kiosk on October 21st, 2010 and again on November 18th to sample some of the great gluten-free recipes that Shawn and Sandra will be cooking to promote their Gluten-Free for the Holidays class in November and December. </p>
<p>For more info visit <a href="http://www.valleynaturalfoods.com/news.shtml">Valley Natural Foods</a> and don&#8217;t forget to stop by the demo kiosk!</p>
]]></content:encoded>
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		<title>Gluten-Free Classes &#8211; Burnsville, MN</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/gluten-free-classes-burnsville-mn/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/gluten-free-classes-burnsville-mn/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 12:24:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free classes]]></category>
		<category><![CDATA[gluten-free foods]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=217</guid>
		<description><![CDATA[Valley Natural Foods will be offering gluten-free classes for the holidays on November 3rd and December 8th from 6:30 &#8211; 8pm. The class will feature cooking gluten-free for the holidays. The class is $32 for non-members and $27 for members; call 952-891-1212 to register or stop by the customer service counter at Valley Natural Foods.]]></description>
			<content:encoded><![CDATA[<p>Valley Natural Foods will be offering gluten-free classes for the holidays on November 3rd and December 8th from 6:30 &#8211; 8pm. The class will feature cooking gluten-free for the holidays. The class is $32 for non-members and $27 for members; call 952-891-1212 to register or stop by the customer service counter at Valley Natural Foods.</p>
]]></content:encoded>
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		<title>Gluten Unsafe List &#8211; Gluten Not On Food Labels</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/gluten-unsafe-list-gluten-not-on-food-labels/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/gluten-unsafe-list-gluten-not-on-food-labels/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 14:59:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consumer Alerts]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[modified food starch]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=215</guid>
		<description><![CDATA[It&#8217;s great when food manufacturers include gluten-free info on their packaging it makes it easy to identify gluten-free products that way. Many foods that contain gluten in one or more of the ingredients are not being properly identified on food labels. I just started a gluten-free diet and after doing some research found that many [...]]]></description>
			<content:encoded><![CDATA[<p> It&#8217;s great when food manufacturers include gluten-free info on their packaging it makes it easy to identify gluten-free products that way.<br />
Many foods that contain gluten in one or more of the ingredients are not being properly identified on food labels. </p>
<p>I just started a gluten-free diet and after doing some research found that many ingredients listed on food labels do not say that the ingredients are made with gluten products. For example modified food starch is an ingredient on lots of product labels and many labels do not mention what kind of starch (wheat, rice, corn, etc.). so how do you know what kind of starch they used?</p>
<p>The complete article &#8220;Gluten Can Be In Products But Not Listed on Product Labels&#8221; can be found at <a href="http://www.simplifymyfoodchoices.com/gluten-not-on-food-labels.html">http://www.simplifymyfoodchoices.com/gluten-not-on-food-labels.html</a></p>
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		<title>Taste a Gluten-Free recipe</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/08/taste-a-gluten-free-recipe/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/08/taste-a-gluten-free-recipe/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 16:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[free sample]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=182</guid>
		<description><![CDATA[Free Sample Tasting Alert &#8211; Gluten Free Cooking September 16th, 2010 from 3 &#8211; 6 pm. Learn how to add varity to your recipes without using gluten. Free sample of a gluten-free recipe. Stop by and bring your questions for the Gluten-Free experts in preparing foods without gluten. Location: Valley Natural Foods Co-op 13750 Co. [...]]]></description>
			<content:encoded><![CDATA[<p>Free Sample Tasting Alert &#8211; Gluten Free Cooking</p>
<p>September 16th, 2010 from 3 &#8211; 6 pm.</p>
<p>Learn how to add varity to your recipes without using gluten. Free sample of a gluten-free recipe. Stop by and bring your questions for the Gluten-Free experts in preparing foods without gluten.</p>
<p>Location: Valley Natural Foods Co-op 13750 Co. Rd. 11, Burnsville, MN 55337</p>
<p>For information please call (952) 891-1212</p>
<p>Gluten free recipes <a href="http://www.valleynaturalfoods.com/GlutenFreeRecipes.cgi">http://www.valleynaturalfoods.com/GlutenFreeRecipes.cgi</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Free Sample Tasting &#8211; Gluten Free</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/07/free-sample-tasting-gluten-free/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/07/free-sample-tasting-gluten-free/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Apple Valley]]></category>
		<category><![CDATA[Burnsville]]></category>
		<category><![CDATA[free sample]]></category>
		<category><![CDATA[free tasting]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free foods]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=180</guid>
		<description><![CDATA[Free Sample Tasting Alert at Valley Natural Foods in Burnsville on the Apple Valley Burnsville border. Free Gluten-free tasting. Learn to cook without gluten and sample a new gluten free recipe. If you have celiac disease, which impedes the digestion of gluten this is a great way to add some variety to your diet. August 19th, [...]]]></description>
			<content:encoded><![CDATA[<p>Free Sample Tasting Alert at Valley Natural Foods in Burnsville on the Apple Valley Burnsville border.</p>
<p>Free Gluten-free tasting. Learn to cook without gluten and sample a new gluten free recipe. If you have celiac disease, which impedes the digestion of gluten this is a great way to add some variety to your diet.</p>
<p>August 19th, 2010 from 3 &#8211; 6pm at Valley Natural Foods 13750 Co. Rd. 11, Burnsville, MN 55337</p>
<p>For more information call (952) 891-1212</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GLUTEN-FREE DAY At Valley Natural in Burnsville, MN</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/gluten-free-day-at-valley-natural-in-burnsville-mn/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/gluten-free-day-at-valley-natural-in-burnsville-mn/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[free sample]]></category>
		<category><![CDATA[free sample alert]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free foods]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=178</guid>
		<description><![CDATA[Free Sample Tasting Alert Free Gluten-free tasting. Learn to cook without gluten and sample a new gluten free recipe. If you have celiac disease, which impedes the digestion of gluten this is a great way to add some variety to your diet. July 15th, 2010 from 3 &#8211; 6pm at Valley Natural Foods 13750 Co. [...]]]></description>
			<content:encoded><![CDATA[<p>Free Sample Tasting Alert</p>
<p>Free Gluten-free tasting. Learn to cook without gluten and sample a new gluten free recipe. If you have celiac disease, which impedes the digestion of gluten this is a great way to add some variety to your diet.</p>
<p>July 15th, 2010 from 3 &#8211; 6pm at Valley Natural Foods 13750 Co. Rd. 11, Burnsville, MN 55337</p>
<p>For more information call (952) 891-1212</p>
<p>Gluten free recipes <a href="http://www.valleynaturalfoods.com/GlutenFreeRecipes.cgi">http://www.valleynaturalfoods.com/GlutenFreeRecipes.cgi</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GLUTEN-FREE DAY in Burnsville, MN June 17, 2010</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/gluten-free-day-in-burnsville-mn-june-17-2010/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/gluten-free-day-in-burnsville-mn-june-17-2010/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:19:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Apple Valley]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[free event]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free foods]]></category>
		<category><![CDATA[sample]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=176</guid>
		<description><![CDATA[Free Event Alert in the Burnsville/Apple Valley area Are you on a gluten free diet? Would you like to learn how to cook with less gluten? Come sample some new gluten-free dishes. When: June 17th, 2010 from 3pm &#8211; 6pm at the demo kiosk Where: Valley Natural Foods  13750 Co. Rd. 11, Burnsville, MN 55337 [...]]]></description>
			<content:encoded><![CDATA[<p>Free Event Alert in the Burnsville/Apple Valley area</p>
<p>Are you on a gluten free diet? Would you like to learn how to cook with less gluten? Come sample some new gluten-free dishes.</p>
<p>When: June 17th, 2010 from 3pm &#8211; 6pm at the demo kiosk</p>
<p>Where: Valley Natural Foods  13750 Co. Rd. 11, Burnsville, MN 55337</p>
<p>Cost: FREE</p>
<p><!-- HEADER END --><!-- CONTENT BEGIN -->Join the Gluten-Free experts at Valley Natural Foods in preparing foods without gluten.</p>
<p>For more information call (952) 891-1212</p>
<p>Find more Gluten-free recipes here <a href="http://www.valleynaturalfoods.com/GlutenFreeRecipes.cgi">http://www.valleynaturalfoods.com/GlutenFreeRecipes.cgi</a> <!-- CONTENT END --></p>
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