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	<title>Healthy Food Ideas &#187; low cost food</title>
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	<link>http://www.simplifymyfoodchoices.com/healthyideas</link>
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		<title>Easy Basic Stir Fry Recipe</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/12/easy-basic-stir-fry-recipe/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/12/easy-basic-stir-fry-recipe/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[30 min or less]]></category>
		<category><![CDATA[cooking by taste]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low cost food]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[stir fry recipe]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=103</guid>
		<description><![CDATA[I have just whipped up a new stir fry recipe. Since I cook mostly by flavor everytime I cook it tastes a little different. When friends say &#8220;can I have the recipe for your stir fry?&#8221; I usually say toss in a little of this and a little of that and they all look terrified [...]]]></description>
			<content:encoded><![CDATA[<p><div class="wp-caption aligncenter" style="width: 310px"><img alt="Stir Fry vegtables" src="http://www.simplifymyfoodchoices.com/images/stirfry-recipe1.jpg" title="Healthy Stir Fry Recipe" width="300" height="189" /><p class="wp-caption-text">Stir Fry vegtables</p></div>I have just whipped up a new stir fry recipe. Since I cook mostly by flavor everytime I cook it tastes a little different. When friends say &#8220;can I have the recipe for your stir fry?&#8221; I usually say toss in a little of this and a little of that and they all look terrified to try cooking by taste. I made a stir fry last night and actually wrote down the recipe while I cooked. This stir fry recipe can be changed just by adding different vegtables. The stir fry sauce can also be changed just by mixing different ingredients in a small bowl then tasting them. If you make a boo boo in the sauce just dump it out and start again. You won&#8217;t ruin the whole dish if you mix the sauce in a seperate bowl and then taste it as you add spices and different things. </p>
<p><a href="http://www.simplifymyfoodchoices.com/stirfry-recipe.html">http://www.simplifymyfoodchoices.com/stirfry-recipe.html </a> </p>
]]></content:encoded>
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		<item>
		<title>Saffron Rice Recipe</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/12/saffron-rice-recipe/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/12/saffron-rice-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 02:57:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[30 min or less]]></category>
		<category><![CDATA[low cost food]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Saffron Rice recipe]]></category>
		<category><![CDATA[saffron spice]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=101</guid>
		<description><![CDATA[A little saffron spice goes a long way. Adding saffron to rice releases golden color and a fragrant flavor. This low cost, delicious Saffron Rice Recipe serves 4 and only takes 25 minutes to cook. Saffron rice dish is excellent served with indian dishes, stir-fries and asian dishes. Saffron Rice Ingrediants: 1 cup long grain [...]]]></description>
			<content:encoded><![CDATA[<p>A little saffron spice goes a long way. Adding saffron to rice releases golden color and a fragrant flavor. This low cost, delicious Saffron Rice Recipe serves 4 and only takes 25 minutes to cook. Saffron rice dish is excellent served with indian dishes, stir-fries and asian dishes.</p>
<p>Saffron Rice<br />
Ingrediants:<br />
1 cup long grain white rice<br />
2 cups water or chicken stock<br />
1 Tbsp butter<br />
1 Tbsp finely minced onion (optional)<br />
1/2 Tsp salt<br />
1 small pinch of saffron crumbled<br />
Directions:<br />
Place butter and minced onion in a quart saucepan. Saute over medium heat until onion is transparent. Add rice, saffron, water or chicken stock and salt. Cover, reduce heat to simmer, cook until rice is tender and liquid is absorbed (about 18 minutes). </p>
]]></content:encoded>
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		<item>
		<title>Save Money on Bread at Bakery Outlets</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/08/save-money-on-bread-at-bakery-outlets/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/08/save-money-on-bread-at-bakery-outlets/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:14:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ways To Save Money]]></category>
		<category><![CDATA[bakery outlet]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[local bakery]]></category>
		<category><![CDATA[low cost food]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=97</guid>
		<description><![CDATA[You can save lots of dough on bread if you shop at the outlets. Most supermarkets order their bread from a local bakery. So what do they do with the overstock when they order too much? Thats where the outlet stores get their bread. You can find regional and national bakery outlets in the phone book. We [...]]]></description>
			<content:encoded><![CDATA[<p>You can save lots of dough on bread if you shop at the outlets. Most supermarkets order their bread from a local bakery. So what do they do with the overstock when they order too much? Thats where the outlet stores get their bread. You can find regional and national bakery outlets in the phone book. We love artisan bread and the take and bake breads that are about $4-$6 in a regular store. On average the bakery outlets sell their overstocks for 50 &#8211; 75% off.</p>
<p><strong>Here are some of our favorite Bread Outlets in the Minnesota Twin Cities area:</strong></p>
<ul>
<li>Lofthouse Bakery </li>
<p> Fridley, MN &#8211; Artisan Bread $1</p>
<li>Franklin Street Bakery </li>
<p> Minneapolis, MN &#8211; Buy one at 99 cents get one free from the overstocks</p>
<li>New French Bakery</li>
<p> Minneapolis, MN &#8211; Check daily specials
<li>Hopkins Thrift Bakery Outlet</li>
<p>Hopkins, MN &#8211; 3 loaves of bread/rolls/buns for $1.50, huge boxes of donuts $2. They also have all the overstock of Atresian breads, cookies and pastry from Cub and Jerrys foods stores.</p>
<li>Country Hearth/Pan-O-Gold</li>
<p>Plymouth, MN &#8211; Check daily specials
<li>Sara Lee/Tastee Bakery Outlets</li>
<p>in Blaine, Eagan, New Brighton, Richfield and White Bear Lake, MN.</p>
<li>Wonder/Hostess Bakery Outlets</li>
<p> Burnsville, Maplewood, Minnepolis, Moundsview, New Hope and St. Paul, MN
 </ul>
<p>We like to ask the outlets what their specials are on each day and what their delivery schedule is so we can go early to stock up. We usually buy extra and put it in the freezer. The take and bake bread is especially good for this. If you eat lots of bread products you can save lots of dough shopping at local bakery outlets.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Herb Recipes &#8211; herb butter &#8211; herb cheese</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/08/new-herb-recipes-herb-butter-herb-cheese/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/08/new-herb-recipes-herb-butter-herb-cheese/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 01:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[herb recipe]]></category>
		<category><![CDATA[herbed butter]]></category>
		<category><![CDATA[herbed recipes]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[low cost food]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=95</guid>
		<description><![CDATA[Its time to harvest the herbs in the garden so I&#8217;ve added some fresh and dried herb recipes. If you are looking for ways to use herbs in your recipes visit: www.simplifymyfoodchoices.com/herbed-cheese-recipe.html Warm bread tastes great with the herbed butter recipe so try some and let me know what you think.]]></description>
			<content:encoded><![CDATA[<p>Its time to harvest the herbs in the garden so I&#8217;ve added some fresh and dried herb recipes. If you are looking for ways to use herbs in your recipes visit: <a href="http://www.simplifymyfoodchoices.com/herbed-cheese-recipe.html">www.simplifymyfoodchoices.com/herbed-cheese-recipe.html</a></p>
<p>Warm bread tastes great with the herbed butter recipe so try some and let me know what you think.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your Own Salad Dressing From Scratch</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/06/make-your-own-salad-dressing-from-scratch/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/06/make-your-own-salad-dressing-from-scratch/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 16:06:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[30 min or less]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low cost food]]></category>
		<category><![CDATA[make your own salad dressing]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[salad dressing recipes]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=91</guid>
		<description><![CDATA[If you have ever bought store brand salad dressing and looked at the ingredients? Besides the preservatives and high fat content there are artificical ingredients, artificial flavors and high fructose corn syrup. I thought the idea of eating salads is to be healthy. Leave the store brand on the shelf and make your own healthy [...]]]></description>
			<content:encoded><![CDATA[<p>If you have ever bought store brand salad dressing and looked at the ingredients? Besides the preservatives and high fat content there are artificical ingredients, artificial flavors and high fructose corn syrup. I thought the idea of eating salads is to be healthy.</p>
<p>Leave the store brand on the shelf and make your own healthy salad dressings. We have added 7 of our favorite homemade salad dressings to the website. After the recipes we have included a section on helping you learn to experiment making your own recipes.   <a href="http://www.simplifymyfoodchoices.com/salad-dressing-recipes.html">http://www.simplifymyfoodchoices.com/salad-dressing-recipes.html</a></p>
<p>Try the salad dressing recipes and let us know what you think . If you have a favorite homemade sald dressing and would like to share we&#8217;d be honored to have you post it.</p>
]]></content:encoded>
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		<item>
		<title>Our Latest YouTube Video &#8211; tomato basil pasta</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/04/our-latest-youtube-video-tomato-basil-pasta/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/04/our-latest-youtube-video-tomato-basil-pasta/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 03:14:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[30 min or less]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low cost food]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=57</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344" data="http://www.youtube.com/v/bNW0SGvJ2zw&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/bNW0SGvJ2zw&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sprouting Seeds at Home</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/02/sprouting-seeds-at-home/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/02/sprouting-seeds-at-home/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 23:13:30 +0000</pubDate>
		<dc:creator>goodfood</dc:creator>
				<category><![CDATA[Save Money Grow at Home]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low cost food]]></category>
		<category><![CDATA[seed sprouter]]></category>
		<category><![CDATA[sprout seeds]]></category>
		<category><![CDATA[sprouts]]></category>

		<guid isPermaLink="false">http://simplifymyfoodchoices.com/healthyideas/?p=3</guid>
		<description><![CDATA[Growing Sprouts at Home The cost of sprouting your own seeds cost substantially less than buying them fully grown from a store. Prices on fully grown alfalfa sprouts at a supermarket can cost anywhere from $1.69 to $2.99 for a plastic pint container. Alfalfa seeds are lightweight and an 8 oz bag of organic alfalfa [...]]]></description>
			<content:encoded><![CDATA[<p>Growing Sprouts at Home</p>
<p>The cost of sprouting your own seeds cost substantially less than buying them fully grown from a store. Prices on fully grown alfalfa sprouts at a supermarket can cost anywhere from $1.69 to $2.99 for a plastic pint container. Alfalfa seeds are lightweight and an 8 oz bag of organic alfalfa seeds only costs $5. Non organic alfalfa seeds cost $5 for about 16 oz.</p>
<p>Read more on how to sprout seeds for less at <a href="http://www.simplifymyfoodchoices.com/sprout-seeds-for-less.html"> www.simplifymyfoodchoices.com/sprout-seeds-for-less.html</a></p>
<div id="attachment_46" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-46" title="seed-sprouter-smfc" src="http://www.simplifymyfoodchoices.com/healthyideas/wp-content/uploads/2009/02/seed-sprouter-smfc.jpg" alt="Seed Sprouter" width="300" height="217" /><p class="wp-caption-text">Seed Sprouter</p></div>
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