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	<title>Healthy Food Ideas &#187; Recipes</title>
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	<link>http://www.simplifymyfoodchoices.com/healthyideas</link>
	<description>how to make better choices when shopping and preparing food</description>
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		<title>Creamy Balsamic Salad Dressing</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/creamy-balsamic-salad-dressing/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/creamy-balsamic-salad-dressing/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[balsamic dressing]]></category>
		<category><![CDATA[healthy creamy dressing]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=208</guid>
		<description><![CDATA[You can make healthy creamy dressing in seconds that tastes great. Creamy Balsamic Salad Dressing 1 TBSP balsamic vinegar 1 TBSP mayonaise 1 TSP olive oil 1 teaspoon italian herbs Mix together with fork or whisk and let set until the herbs are soft (assuming your using dried herbs). Spoon over salad and toss to [...]]]></description>
			<content:encoded><![CDATA[<p>You can make healthy creamy dressing in seconds that tastes great.<br />
Creamy Balsamic Salad Dressing</p>
<ul>
<li>1 TBSP balsamic vinegar</li>
<li>1 TBSP mayonaise</li>
<li>1 TSP olive oil</li>
<li>1 teaspoon italian herbs</li>
</ul>
<p>Mix together with fork or whisk and let set until the herbs are soft (assuming your using dried herbs). Spoon over salad and toss to distribute flavor.</p>
<p>You can always taste test the dressing and add a tsp of water if it is too thick. You can also use other spices besides herbs such as garlic powder, pepper, minced shallots or chives.</p>
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		<item>
		<title>Healthy Food Recipes</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/healthy-food-recipes/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/healthy-food-recipes/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 14:53:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food co-op]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Lakewinds]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=189</guid>
		<description><![CDATA[Tired of cooking the same old thing for dinner? Yeah me too. I have found a way to add some variety to my standard recipes by visiting the local food co-op websites and looking up their recipe section. Here are 2 of my favorite websites for healthy recipes: http://www.valleynaturalfoods.com/MealSolutions.cgi   &#8211; Valley Natural Foods http://www.lakewinds.com/store/Recipes-C7713.aspx - Lakewinds]]></description>
			<content:encoded><![CDATA[<p>Tired of cooking the same old thing for dinner? Yeah me too. I have found a way to add some variety to my standard recipes by visiting the local food co-op websites and looking up their recipe section.</p>
<p>Here are 2 of my favorite websites for healthy recipes:</p>
<p><a href="http://www.valleynaturalfoods.com/MealSolutions.cgi">http://www.valleynaturalfoods.com/MealSolutions.cgi</a>   &#8211; Valley Natural Foods</p>
<p><a href="http://www.lakewinds.com/store/Recipes-C7713.aspx">http://www.lakewinds.com/store/Recipes-C7713.aspx</a> - Lakewinds</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cooking and Sampling Various Kale Recipes 5/30</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/cooking-and-sampling-various-kale-recipes-530/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/cooking-and-sampling-various-kale-recipes-530/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 15:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[Cooking Kale]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=164</guid>
		<description><![CDATA[Kale is a veggie packed with lots of good stuff for you, but what does it taste like?  Explore different recipes and broaden your knowledge of how to cook kale.  Join Gardens of Eagan&#8217;s Linda Halley and Jennifer Nelson to pay homage to what they call &#8220;the greatest vegetable ever.&#8221; Cook and sample various kale recipes, [...]]]></description>
			<content:encoded><![CDATA[<p>Kale is a veggie packed with lots of good stuff for you, but what does it taste like?  Explore different recipes and broaden your knowledge of how to cook kale.</p>
<p> Join Gardens of Eagan&#8217;s Linda Halley and Jennifer Nelson to pay homage to what they call &#8220;the greatest vegetable ever.&#8221; Cook and sample various kale recipes, learn about its grand nutritional value and go home with an All Day Kale cookbook including kale recipes for every meal.</p>
<p>Date: Wednesday, June 30th, 2010 from 6:30pm – 8:00pm</p>
<p>Cost: $12/$10 members (registration is required) (952) 891-1212‎</p>
<p>Location: Valley Natural Foods 13750 County Road 11, Burnsville, MN‎ -</p>
]]></content:encoded>
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		<item>
		<title>New Herb Recipes &#8211; herb butter &#8211; herb cheese</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/08/new-herb-recipes-herb-butter-herb-cheese/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/08/new-herb-recipes-herb-butter-herb-cheese/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 01:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[herb recipe]]></category>
		<category><![CDATA[herbed butter]]></category>
		<category><![CDATA[herbed recipes]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[low cost food]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=95</guid>
		<description><![CDATA[Its time to harvest the herbs in the garden so I&#8217;ve added some fresh and dried herb recipes. If you are looking for ways to use herbs in your recipes visit: www.simplifymyfoodchoices.com/herbed-cheese-recipe.html Warm bread tastes great with the herbed butter recipe so try some and let me know what you think.]]></description>
			<content:encoded><![CDATA[<p>Its time to harvest the herbs in the garden so I&#8217;ve added some fresh and dried herb recipes. If you are looking for ways to use herbs in your recipes visit: <a href="http://www.simplifymyfoodchoices.com/herbed-cheese-recipe.html">www.simplifymyfoodchoices.com/herbed-cheese-recipe.html</a></p>
<p>Warm bread tastes great with the herbed butter recipe so try some and let me know what you think.</p>
]]></content:encoded>
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		<item>
		<title>Baked Herbed Fish Recipes</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2009/05/baked-herbed-fish-recipes/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2009/05/baked-herbed-fish-recipes/#comments</comments>
		<pubDate>Mon, 18 May 2009 19:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[30 min or less]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herbed fish recipes]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=65</guid>
		<description><![CDATA[Fish is one of those basic foods that are rich in proteins, vitamins and nutrients. Fish also contain Omega-3 fatty acids which are good for your heart and brain. The healthiest and best way to cook fish is by flavoring fish with herbs. I have 3 baked fish recipes for you to try at http://www.simplifymyfoodchoices.com/herbed-fish-recipes.html The [...]]]></description>
			<content:encoded><![CDATA[<p>Fish is one of those basic foods that are rich in proteins, vitamins and nutrients. Fish also contain Omega-3 fatty acids which are good for your heart and brain.</p>
<p>The healthiest and best way to cook fish is by flavoring fish with herbs. I have 3 baked fish recipes for you to try at <a href="http://www.simplifymyfoodchoices.com/herbed-fish-recipes.html">http://www.simplifymyfoodchoices.com/herbed-fish-recipes.html</a></p>
<p>The baked herbed fish recipes take about 30 minutes and very little prep time so you can have a delicious fish dinner without too much fuss.</p>
]]></content:encoded>
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