Gluten-Free Demos – Free Food Tasting

| October 23, 2010

FREE Gluten-Free Food Tasting Demo featuring food for the Holidays. Stop by the Valley Natural Foods demo kiosk on October 21st, 2010 and again on November 18th to sample some of the great gluten-free recipes that Shawn and Sandra will be cooking to promote their Gluten-Free for the Holidays class in November and December. For [...]

Gluten-Free Classes – Burnsville, MN

| October 23, 2010

Valley Natural Foods will be offering gluten-free classes for the holidays on November 3rd and December 8th from 6:30 – 8pm. The class will feature cooking gluten-free for the holidays. The class is $32 for non-members and $27 for members; call 952-891-1212 to register or stop by the customer service counter at Valley Natural Foods.

Taste a Gluten-Free recipe

| August 29, 2010

Free Sample Tasting Alert – Gluten Free Cooking September 16th, 2010 from 3 – 6 pm. Learn how to add varity to your recipes without using gluten. Free sample of a gluten-free recipe. Stop by and bring your questions for the Gluten-Free experts in preparing foods without gluten. Location: Valley Natural Foods Co-op 13750 Co. [...]

Home Grown Food – on a Small Lot 8/12

| July 29, 2010

Free Film Alert! August 12th, 2010  from 6 pm – 8 pm Free film on raising food on a small plot. This film explores how one family grows enough food to live on their small plot. This is a free film featuring a discussion afterwards with speaker Daniel Halsey who will share his experience with you [...]

Free Sample Tasting – Gluten Free

| July 26, 2010

Free Sample Tasting Alert at Valley Natural Foods in Burnsville on the Apple Valley Burnsville border. Free Gluten-free tasting. Learn to cook without gluten and sample a new gluten free recipe. If you have celiac disease, which impedes the digestion of gluten this is a great way to add some variety to your diet. August 19th, [...]

Design Your Permaculture Free Class – Burnsville, MN 7/8

| June 30, 2010

Free Film Alert! July 8th, 2010  from 6 pm – 8 pm Free film on what permaculture is and how it is useful. Explore how gardeners are using permaculture design and why. This is a free class featuring a discussion after the film with speaker Daniel Halsey who will share his experience with you on global permaculture design and [...]

GLUTEN-FREE DAY At Valley Natural in Burnsville, MN

| June 28, 2010

Free Sample Tasting Alert Free Gluten-free tasting. Learn to cook without gluten and sample a new gluten free recipe. If you have celiac disease, which impedes the digestion of gluten this is a great way to add some variety to your diet. July 15th, 2010 from 3 – 6pm at Valley Natural Foods 13750 Co. [...]

Healthy Food Recipes

| June 23, 2010

Tired of cooking the same old thing for dinner? Yeah me too. I have found a way to add some variety to my standard recipes by visiting the local food co-op websites and looking up their recipe section. Here are 2 of my favorite websites for healthy recipes: http://www.valleynaturalfoods.com/MealSolutions.cgi   – Valley Natural Foods http://www.lakewinds.com/store/Recipes-C7713.aspx - Lakewinds

Cooking and Sampling Various Kale Recipes 5/30

| June 15, 2010

Kale is a veggie packed with lots of good stuff for you, but what does it taste like?  Explore different recipes and broaden your knowledge of how to cook kale.  Join Gardens of Eagan’s Linda Halley and Jennifer Nelson to pay homage to what they call “the greatest vegetable ever.” Cook and sample various kale recipes, [...]

Free Cheese Sampling With Lilly Burnsville, MN 6/26

| June 11, 2010

Free! Free! Free! Tasting Alert!  Saturday, June 26, 2010 from 12pm – 3pm Learn about cheese from Valley Natural Foods cheese expert Lilly. Get ready to sample some cheeses and learn about different cheese tastes. Come by and sample some of the best cheeses that Lilly has at the Demo kiosk. Location: Valley Natural Foods 13750 [...]