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	<title>Healthy Food Ideas &#187; Valley Natural Foods</title>
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	<link>http://www.simplifymyfoodchoices.com/healthyideas</link>
	<description>how to make better choices when shopping and preparing food</description>
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		<title>Gluten-Free Demos &#8211; Free Food Tasting</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/gluten-free-demos-free-food-tasting/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/gluten-free-demos-free-food-tasting/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 12:52:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[free gluten-free sampling]]></category>
		<category><![CDATA[gluten free demo]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=219</guid>
		<description><![CDATA[FREE Gluten-Free Food Tasting Demo featuring food for the Holidays. Stop by the Valley Natural Foods demo kiosk on October 21st, 2010 and again on November 18th to sample some of the great gluten-free recipes that Shawn and Sandra will be cooking to promote their Gluten-Free for the Holidays class in November and December. For [...]]]></description>
			<content:encoded><![CDATA[<p>FREE Gluten-Free Food Tasting Demo featuring food for the Holidays.<br />
Stop by the Valley Natural Foods demo kiosk on October 21st, 2010 and again on November 18th to sample some of the great gluten-free recipes that Shawn and Sandra will be cooking to promote their Gluten-Free for the Holidays class in November and December. </p>
<p>For more info visit <a href="http://www.valleynaturalfoods.com/news.shtml">Valley Natural Foods</a> and don&#8217;t forget to stop by the demo kiosk!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Classes &#8211; Burnsville, MN</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/gluten-free-classes-burnsville-mn/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/10/gluten-free-classes-burnsville-mn/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 12:24:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free classes]]></category>
		<category><![CDATA[gluten-free foods]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=217</guid>
		<description><![CDATA[Valley Natural Foods will be offering gluten-free classes for the holidays on November 3rd and December 8th from 6:30 &#8211; 8pm. The class will feature cooking gluten-free for the holidays. The class is $32 for non-members and $27 for members; call 952-891-1212 to register or stop by the customer service counter at Valley Natural Foods.]]></description>
			<content:encoded><![CDATA[<p>Valley Natural Foods will be offering gluten-free classes for the holidays on November 3rd and December 8th from 6:30 &#8211; 8pm. The class will feature cooking gluten-free for the holidays. The class is $32 for non-members and $27 for members; call 952-891-1212 to register or stop by the customer service counter at Valley Natural Foods.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taste a Gluten-Free recipe</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/08/taste-a-gluten-free-recipe/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/08/taste-a-gluten-free-recipe/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 16:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[free sample]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=182</guid>
		<description><![CDATA[Free Sample Tasting Alert &#8211; Gluten Free Cooking September 16th, 2010 from 3 &#8211; 6 pm. Learn how to add varity to your recipes without using gluten. Free sample of a gluten-free recipe. Stop by and bring your questions for the Gluten-Free experts in preparing foods without gluten. Location: Valley Natural Foods Co-op 13750 Co. [...]]]></description>
			<content:encoded><![CDATA[<p>Free Sample Tasting Alert &#8211; Gluten Free Cooking</p>
<p>September 16th, 2010 from 3 &#8211; 6 pm.</p>
<p>Learn how to add varity to your recipes without using gluten. Free sample of a gluten-free recipe. Stop by and bring your questions for the Gluten-Free experts in preparing foods without gluten.</p>
<p>Location: Valley Natural Foods Co-op 13750 Co. Rd. 11, Burnsville, MN 55337</p>
<p>For information please call (952) 891-1212</p>
<p>Gluten free recipes <a href="http://www.valleynaturalfoods.com/GlutenFreeRecipes.cgi">http://www.valleynaturalfoods.com/GlutenFreeRecipes.cgi</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Grown Food &#8211; on a Small Lot 8/12</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/07/home-grown-food-on-a-small-lot-812/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/07/home-grown-food-on-a-small-lot-812/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 13:43:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville]]></category>
		<category><![CDATA[free class]]></category>
		<category><![CDATA[free film]]></category>
		<category><![CDATA[home grown]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=152</guid>
		<description><![CDATA[Free Film Alert! August 12th, 2010  from 6 pm – 8 pm Free film on raising food on a small plot. This film explores how one family grows enough food to live on their small plot. This is a free film featuring a discussion afterwards with speaker Daniel Halsey who will share his experience with you [...]]]></description>
			<content:encoded><![CDATA[<p>Free Film Alert!</p>
<p>August 12th, 2010  from 6 pm – 8 pm</p>
<p>Free film on raising food on a small plot. This film explores how one family grows enough food to live on their small plot. This is a free film featuring a discussion afterwards with speaker Daniel Halsey who will share his experience with you on growing food in sustainable permaculture.</p>
<p>Cost: FREE</p>
<p>Location:   Valley Natural Foods 13750 County Road 11, Burnsville, MN 55337-4764<br />
<a target="_parent">Get Information:</a> (952) 891-1212</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Sample Tasting &#8211; Gluten Free</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/07/free-sample-tasting-gluten-free/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/07/free-sample-tasting-gluten-free/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Apple Valley]]></category>
		<category><![CDATA[Burnsville]]></category>
		<category><![CDATA[free sample]]></category>
		<category><![CDATA[free tasting]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free foods]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=180</guid>
		<description><![CDATA[Free Sample Tasting Alert at Valley Natural Foods in Burnsville on the Apple Valley Burnsville border. Free Gluten-free tasting. Learn to cook without gluten and sample a new gluten free recipe. If you have celiac disease, which impedes the digestion of gluten this is a great way to add some variety to your diet. August 19th, [...]]]></description>
			<content:encoded><![CDATA[<p>Free Sample Tasting Alert at Valley Natural Foods in Burnsville on the Apple Valley Burnsville border.</p>
<p>Free Gluten-free tasting. Learn to cook without gluten and sample a new gluten free recipe. If you have celiac disease, which impedes the digestion of gluten this is a great way to add some variety to your diet.</p>
<p>August 19th, 2010 from 3 &#8211; 6pm at Valley Natural Foods 13750 Co. Rd. 11, Burnsville, MN 55337</p>
<p>For more information call (952) 891-1212</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Design Your Permaculture Free Class &#8211; Burnsville, MN 7/8</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/design-your-permaculture-free-class-burnsville-mn-78/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/design-your-permaculture-free-class-burnsville-mn-78/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Apple Valley]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[free class]]></category>
		<category><![CDATA[free film]]></category>
		<category><![CDATA[permaculture class]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=151</guid>
		<description><![CDATA[Free Film Alert! July 8th, 2010  from 6 pm – 8 pm Free film on what permaculture is and how it is useful. Explore how gardeners are using permaculture design and why. This is a free class featuring a discussion after the film with speaker Daniel Halsey who will share his experience with you on global permaculture design and [...]]]></description>
			<content:encoded><![CDATA[<p>Free Film Alert!</p>
<p>July 8th, 2010  from 6 pm – 8 pm</p>
<p>Free film on what permaculture is and how it is useful. Explore how gardeners are using permaculture design and why. This is a free class featuring a discussion after the film with speaker Daniel Halsey who will share his experience with you on global permaculture design and why people are are approaching natural sustainable land use.</p>
<p>Cost: FREE</p>
<p>Location:   Valley Natural Foods 13750 County Road 11, Burnsville, MN 55337-4764<br />
<a target="_parent">Get Information:</a> (952) 891-1212</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GLUTEN-FREE DAY At Valley Natural in Burnsville, MN</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/gluten-free-day-at-valley-natural-in-burnsville-mn/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/gluten-free-day-at-valley-natural-in-burnsville-mn/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[free sample]]></category>
		<category><![CDATA[free sample alert]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free foods]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=178</guid>
		<description><![CDATA[Free Sample Tasting Alert Free Gluten-free tasting. Learn to cook without gluten and sample a new gluten free recipe. If you have celiac disease, which impedes the digestion of gluten this is a great way to add some variety to your diet. July 15th, 2010 from 3 &#8211; 6pm at Valley Natural Foods 13750 Co. [...]]]></description>
			<content:encoded><![CDATA[<p>Free Sample Tasting Alert</p>
<p>Free Gluten-free tasting. Learn to cook without gluten and sample a new gluten free recipe. If you have celiac disease, which impedes the digestion of gluten this is a great way to add some variety to your diet.</p>
<p>July 15th, 2010 from 3 &#8211; 6pm at Valley Natural Foods 13750 Co. Rd. 11, Burnsville, MN 55337</p>
<p>For more information call (952) 891-1212</p>
<p>Gluten free recipes <a href="http://www.valleynaturalfoods.com/GlutenFreeRecipes.cgi">http://www.valleynaturalfoods.com/GlutenFreeRecipes.cgi</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food Recipes</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/healthy-food-recipes/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/healthy-food-recipes/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 14:53:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food co-op]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Lakewinds]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=189</guid>
		<description><![CDATA[Tired of cooking the same old thing for dinner? Yeah me too. I have found a way to add some variety to my standard recipes by visiting the local food co-op websites and looking up their recipe section. Here are 2 of my favorite websites for healthy recipes: http://www.valleynaturalfoods.com/MealSolutions.cgi   &#8211; Valley Natural Foods http://www.lakewinds.com/store/Recipes-C7713.aspx - Lakewinds]]></description>
			<content:encoded><![CDATA[<p>Tired of cooking the same old thing for dinner? Yeah me too. I have found a way to add some variety to my standard recipes by visiting the local food co-op websites and looking up their recipe section.</p>
<p>Here are 2 of my favorite websites for healthy recipes:</p>
<p><a href="http://www.valleynaturalfoods.com/MealSolutions.cgi">http://www.valleynaturalfoods.com/MealSolutions.cgi</a>   &#8211; Valley Natural Foods</p>
<p><a href="http://www.lakewinds.com/store/Recipes-C7713.aspx">http://www.lakewinds.com/store/Recipes-C7713.aspx</a> - Lakewinds</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking and Sampling Various Kale Recipes 5/30</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/cooking-and-sampling-various-kale-recipes-530/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/cooking-and-sampling-various-kale-recipes-530/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 15:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[Cooking Kale]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=164</guid>
		<description><![CDATA[Kale is a veggie packed with lots of good stuff for you, but what does it taste like?  Explore different recipes and broaden your knowledge of how to cook kale.  Join Gardens of Eagan&#8217;s Linda Halley and Jennifer Nelson to pay homage to what they call &#8220;the greatest vegetable ever.&#8221; Cook and sample various kale recipes, [...]]]></description>
			<content:encoded><![CDATA[<p>Kale is a veggie packed with lots of good stuff for you, but what does it taste like?  Explore different recipes and broaden your knowledge of how to cook kale.</p>
<p> Join Gardens of Eagan&#8217;s Linda Halley and Jennifer Nelson to pay homage to what they call &#8220;the greatest vegetable ever.&#8221; Cook and sample various kale recipes, learn about its grand nutritional value and go home with an All Day Kale cookbook including kale recipes for every meal.</p>
<p>Date: Wednesday, June 30th, 2010 from 6:30pm – 8:00pm</p>
<p>Cost: $12/$10 members (registration is required) (952) 891-1212‎</p>
<p>Location: Valley Natural Foods 13750 County Road 11, Burnsville, MN‎ -</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Cheese Sampling With Lilly Burnsville, MN 6/26</title>
		<link>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/free-cheese-sampling-with-lilly-burnsville-mn-626/</link>
		<comments>http://www.simplifymyfoodchoices.com/healthyideas/2010/06/free-cheese-sampling-with-lilly-burnsville-mn-626/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 14:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Burnsville MN]]></category>
		<category><![CDATA[cheese demonstration]]></category>
		<category><![CDATA[free cheese sampling]]></category>
		<category><![CDATA[Valley Natural Foods]]></category>

		<guid isPermaLink="false">http://www.simplifymyfoodchoices.com/healthyideas/?p=162</guid>
		<description><![CDATA[Free! Free! Free! Tasting Alert!  Saturday, June 26, 2010 from 12pm – 3pm Learn about cheese from Valley Natural Foods cheese expert Lilly. Get ready to sample some cheeses and learn about different cheese tastes. Come by and sample some of the best cheeses that Lilly has at the Demo kiosk. Location: Valley Natural Foods 13750 [...]]]></description>
			<content:encoded><![CDATA[<p>Free! Free! Free! Tasting Alert!</p>
<p> Saturday, June 26, 2010 from 12pm – 3pm Learn about cheese from Valley Natural Foods cheese expert Lilly. Get ready to sample some cheeses and learn about different cheese tastes. Come by and sample some of the best cheeses that Lilly has at the Demo kiosk.</p>
<p>Location: Valley Natural Foods 13750 County Road 11, Burnsville, MN‎ &#8211; (952) 891-1212‎</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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